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Best Free Standing Punching Bags: Gear Guide For Boxing Beginners Fitness is one of the most important asset in the life of an individual. A fit body also helps in the development of a healthy mind. Although fitness was never an underestimated sport, yet in the past few years the attention of people towards maintaining a fit and healthy body has increased manifolds. Whether it is trying out new forms of workout or getting back to the roots to try your hand at some traditional ones, people these days do not leave any opportunity to keep themselves in shape. But amongst all these trends, the one that has stayed with us for all this time and maintained its craze among the people, particularly youth is boxing. Yes, this kickass sport has always and continues to blow away the minds of its followers. Most of the fitness enthusiasts who are drawn towards the sport are particularly interested in the enormous muscle power that the sport provides along with boosting up their stamina by putting it to extreme tests. Apart from that, boxing also enhances the cardiovascular strength of the person as punching in the bag also pumps up your heartbeat in totality too. The Free standing boxing bag Boxing is not a sport that one can pursue anywhere. It requires certain level of discipline. The very first and foremost requisite of practicing boxing is to get a boxing bag for yourself. Practicing the sport without the boxing bag is of no use. For people who think that a boxing bag is just a piece of heavy bag, well it is much more than that. The weight and other requirements of the standing boxing bag are designed in a manner so as to support the body structure and muscle buildup of the person. Punching bag is an essential boxing equipment that has been used by experts for the purpose of training. Spending hours before the punching bag is something that makes champions. The cause for change Having said this, the ordinary punching bags pose one major problems for the boxers. The very reason that these punching bags cannot be carried everywhere makes them highly inconvenient. Especially if you are a person who has to travel a lot and would like to keep the punching bag for regular practice, we would suggest you to use the free standing punching bags. The best free standing punching bags that are available in the market these days are designed specially to cater to the needs of people who are used to travel a lot. Even for professionals who are involved with training and have to travel for the purpose of personal training find it difficult to always find a right spot for suspending the punching bag from a tough surface while also allowing it enough space to move freely. However, with these standing punching bags, you do not have to fret about anything. The top free standing punching bags available in the market are extremely easy to carry and use. All you have to do is fill the base with water and the bag will be ready to use. These are the top picks for what I can find. If you are wanting more in depth reviews of the top free standing punching bags then be sure to check around even more and do your own research. A good resource to check for some more reviews on punching bags, heavy bag gloves, boxing gear, and specifically standing punching bags is online at Smart MMA. They have more in depth reviews and comparions of the top boxing gear and will better serve you if you are wanting to find the ultimate top picks. When it comes to making a choice for the best standing punching bags, there are plethora of options available in the market. Therefore, to help you out with the purchase decision, we bring for you a brief review of the top self standing punching bags-
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Performing Free Standing Punching Bag Workouts For Ultimate Fitness Cardio Workout Sports has the potential to move and inspire people in unimaginable ways, numerous sports are played and watched across the globe. Well, some sports require mind skills and some requires physical skills but there are sports such as boxing, MMA and kickboxing which require the combination of both body and mind. These sports are filled with thrill and keep the rush of adrenaline flowing within the body of the players and the spectators because they are lethal sports. Only the sport persons can experience the feeling of living on the edge because they know that their every fight can be their last. To win a match the professional needs optimum training with the best free standing punching bag workouts which enhances speed, strength, agility, reflexes and endurance. Well, if you are not a professional and you are looking for an optimum workout then you should infuse punching bag workouts in your regime because they are very effective and will help you get in the perfect shape. Standing punching bags are not only effective for increasing strength when they are employed with the perfect workout regime they can enhance your speed, endurance, accuracy and reflex by making an overall positive impact on your performance. What equipment do you need? When you perform free standing punching bag workouts you need some necessary equipment which are:
Drills To Enhance Punching Power
Punching bags are favorite to bodybuilders and sportsmen. Punching bag has properties that make it a great training partner. It is strong, big and heavy and even durable. It is designed so to test the power of the punches coming at it. It is a great exercise to make hand muscles strong and make punches powerful. You can even use a punching bag to develop punch accuracy, punching speed and punching endurance. If you are looking for new methods to practice with your punching bag, whether it be a free standing bag or hanging heavy bag there are some techniques and drills you must follow in order to get better results.
Try realistic punches which you could actually use for the match. Instead of charging up and then punching, try back to back punches as you would do in a match. It’s better to develop the strength which would last an entire match, that too punching properly. Rather than wasting time and strength, use techniques that would actually take you somewhere. Try using techniques that would enhance muscle memory. Remember a number for every punch and use combinations of it while training. This will help you get control over your muscles and train you to change punches swiftly.
The best way to get endurance is to resist the power in your punches and focus on just the number of punches. If you add power along with the volume, it might start to seem like the power testing drill. You should only focus on the number of punches you can throw in a given time. This will not take much of your energy and would not seem to be a workout. However, this works great for your muscle memory so as to make your muscles more used to contraction. This will, of course, help you big time in the match.
Related: Improve Punching Speed Again, in this exercise, focus on proper breathing. Correct breathing is the key to enhance your techniques. If you feel its too much pressure, you can even lift your legs while training. Take help from someone to hold the bag while you punch. Try changing levels on which you punch, for instance, head level, stomach level, and waist level.
You can punch normally while training footwork, but the point is to keep moving around your punching bag. On punching, wherever it swings, change positions with it instead of waiting for the punching bag to return to you.
The most important thing to remember is that the punching bag has to be used for enhancing all your punches, not just the power punches. Focus on every punch equally; speed, endurance, power, etc. The power you attain while training should be used in matches. Let your punches express your strength and power and win you your matches |
Fitness CoachMy Name is Roger King and I am fitness and boxing instructor that is going to help you push the limits of your training and help you find the best you. Here you will also find what the best boxing gear and equipment is for whatever type of training you are wanting to do. |